It’s me! Your strength and mobility Specialist. 🙂 To cut it short:
I help you reach your fitness goals with personalized training plans and nutrition advice. And most of all I help you achieve your highest potential!

Whether you are a seasoned athlete or just starting out on your fitness journey, I am here to provide you the support and knowledge you need to succeed.

I work with clients to develop a customized plan that is tailored specifically to your individual needs and provide guidance on nutrition, exercise techniques, and lifestyle habits.

About me:

Hi, I’m Sophie, 31 years from Germany and sport has always been my highest dedication.

In 2012 I started an apprenticeship as a Management assistant in Sports and Fitness for 3 years along with my level 2 Fitness and Spinning certificate.
As I wanted to go further I decided to move to England and do my level 1 Personal trainer certificate.
Meanwhile I aquired boxing lessons which has become an important component in most of my clients routines.

As a X gymnast I started to get back to the elements of Gymnastics such as Handstands and Backends and found a passion for Yoga and Pilates in 2017.

As soon as I moved back to Germany at the end of 2018 I started teaching fitness in one of the best Spa and fitness facilities called “Meridian Spa” and
After 4 successful years I decided to take a leap and move to my dream destination in Mexico!
So here I am establishing myself as a Personal trainer in Tulum making people not only fit but helping them develop a healthy lifestyle on a mental, physical and spiritual basis. We are all supposed to be that version that we are striving to be and with a little bit of help we can achieve anything we want!

“Strength is essential but mobility is key”

-> Combining both components will take your fitness to the next level and make you feel vital and strong in a sustainable way.
I like to have a combination of resistance training and mobility in my clients workout plan because I strongly believe that this is the most effective way to enhance your well-being for the highest possible outcome !
I love seeing my clients succeed and with my support there is no other way than you becoming that desired version you are dreaming about. Anything is possible!
So let me escort you in a fun an effective way and we will celebrate your achievements in time.

Lovely greetings
Your Muscle & Mind Coach

Sophinity24