{"id":13,"date":"2023-04-22T23:47:03","date_gmt":"2023-04-22T23:47:03","guid":{"rendered":"https:\/\/sophinity24.com\/?page_id=13"},"modified":"2026-10-05T18:51:17","modified_gmt":"2026-10-05T18:51:17","slug":"about","status":"publish","type":"page","link":"https:\/\/sophinity24.com\/de\/","title":{"rendered":"Pers\u00f6nlicher Fitnesscoach"},"content":{"rendered":"<h2 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=mlyOFb_1d\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">Meet Sophie: Your Subconscious Intelligence (SI) &amp; Mobility Specialist<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=mlyOFb_1d\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><a href=\"https:\/\/www.instagram.com\/sophinity24\" target=\"_blank\" rel=\"noopener nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-261\" src=\"https:\/\/sophinity24.com\/wp-content\/uploads\/2026\/10\/sophie.jpg\" alt=\"personal fitness coach\" width=\"636\" height=\"636\" title=\"\" srcset=\"https:\/\/sophinity24.com\/wp-content\/uploads\/2026\/10\/sophie.jpg 798w, https:\/\/sophinity24.com\/wp-content\/uploads\/2026\/10\/sophie-300x300.jpg 300w, https:\/\/sophinity24.com\/wp-content\/uploads\/2026\/10\/sophie-150x150.jpg 150w, https:\/\/sophinity24.com\/wp-content\/uploads\/2026\/10\/sophie-768x768.jpg 768w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/a><!--TgQPHd|||[]--><\/p>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIExAA\" data-complete=\"true\" data-processed=\"true\">\n<p><strong>Hi, I\u2019m Sophie. I am a personal fitness coach<!--TgQPHd|||[]-->, strength, and mobility specialist dedicated to helping you achieve your absolute highest physical and mental potential.<\/strong><\/p>\n<p><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFBAA\" data-complete=\"true\" data-processed=\"true\">True fitness is never just about moving heavy iron blindly. Lasting transformation requires a profound alignment of your mental, physical, and spiritual frameworks. Whether you are a seasoned athlete breaking through a stubborn performance plateau or an individual taking the first step on your wellness path, I provide the precise technical knowledge and nervous system support you need to succeed.<!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFRAA\" data-complete=\"true\" data-processed=\"true\">\n<p><strong>I partner closely with my clients to build highly customised physical conditioning architectures, clean nutritional guidance, and daily lifestyle integration habits tailored exclusively to your biology.<\/strong><\/p>\n<\/div>\n<h3 style=\"text-align: center;\">&#x1f449; <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-epip=\"\" data-complete=\"true\" data-processed=\"true\"><a href=\"https:\/\/calendly.com\/sophiewiggins91\/30min?month=2026-10\" target=\"_blank\" rel=\"noopener nofollow\">[ Book Your Free 30-Min Consultation ]<\/a><!--TgQPHd|||[]--><\/strong><\/h3>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=mlyOFb_1i\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">My Professional Foundation<!--TgQPHd|||[]--><\/h3>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFxAA\" data-complete=\"true\" data-processed=\"true\"><strong>Movement has always been my highest life dedication. Over the past 14 years, I have systematically expanded my coaching skill sets across Europe and Latin America to master both the hard mechanics of strength and the deep arts of mindfulness:<\/strong><!--TgQPHd|||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjImsu-5Z2XAxWsUkEAHfDRMVMQ-7AUegYIAAgcEAA\" data-hveid=\"CAAIHBAA\" data-complete=\"true\" data-processed=\"true\">\n<li style=\"list-style-type: none;\">\n<ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjImsu-5Z2XAxWsUkEAHfDRMVMQ-7AUegYIAAgcEAA\" data-hveid=\"CAAIHBAA\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHBAB\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Elite Fitness Roots:<!--TgQPHd|||[]--><\/strong> In 2012, I completed a rigorous 3-year professional apprenticeship in Germany as a Management Assistant in Sports and Fitness, simultaneously securing my Level 2 Fitness and Spinning certifications.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHBAC\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">International Personal Training:<!--TgQPHd|||[]--><\/strong> Driven to expand my practice, I moved to England to acquire my Level 1 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">personal fitness coach<!--TgQPHd|||[]--><\/strong> and Personal Trainer credentials. During this era, I integrated professional boxing training into my skill set, which has now become a powerful high-intensity mechanical component within my clients&#8217; customised routines.<\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHBAD\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Mobility &amp; Flow Mastery:<!--TgQPHd|||[]--><\/strong> As a former competitive gymnast, I returned to my core roots of structural bodyweight mastery\u2014refining advanced elements like handstands and backends. In 2017, I deeply immersed myself in Yoga and Pilates to bridge the gap between pure power and absolute joint mobility.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHBAE\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Elite Facility Leadership:<!--TgQPHd|||[]--><\/strong> Upon returning to Germany in late 2018, I spent four highly successful years training elite clients at <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Meridian Spa<!--TgQPHd|||[]--><\/em>, one of Europe&#8217;s premier, top-tier luxury spa and fitness facilities.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/p>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=mlyOFb_2x\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>The Inside-Out Shift: Coaching in Tulum<\/strong><!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDhAB\" data-complete=\"true\">In 2022, I made a conscious leap to transition my global practice as an elite <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">personal fitness coach<!--TgQPHd|||[]--><\/strong> to my dream destination: Tulum, Mexico.<!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDhAC\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\">Here in Tulum, I have established my private, elite Personal Training and Subconscious Intelligence (SI) sanctuary. I help people break free from standard, exhausting workout loops by teaching them how to tap into their native neural drive, regulate hidden nervous system stress, and manifest the strongest version of themselves.<\/div>\n<p>&nbsp;<\/p>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<blockquote class=\"lQkWXb\" data-animation-nesting=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIBAB\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">&#8220;Strength is essential, but mobility is key.&#8221;<!--TgQPHd|||[]--><\/strong>.<!--TgQPHd|||[]--><\/div>\n<p><!--TgQPHd|||[]--><\/p><\/blockquote>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIRAA\" data-complete=\"true\" data-processed=\"true\">By combining resistance training with deep mobility work, we prevent injuries, speed up physical recovery, and build a vibrant, sustainable body that performs flawlessly under pressure. You are entirely capable of becoming the precise version of yourself you dream about. Anything is completely possible.<!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIhAA\" data-complete=\"true\" data-processed=\"true\">Let me guide you through an effective, empowering, and result-backed movement architecture. Your achievements are waiting.<!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">Lovely greetings,<!--TgQPHd|||[]--><\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">Your Muscle &amp; Mind Coach<!--TgQPHd|||[]--><\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/><em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">Sophinity24<!--TgQPHd|||[]--><\/em><!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\">Learn more about my somatic work on <a href=\"https:\/\/sophinity24.com\/triple-vagal-method\/\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">The Triple Vagal Method<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/strong><\/a> page.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">&#x1f449; <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><span class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-sfc-inited=\"2\"><a class=\"H23r4e\" href=\"https:\/\/www.instagram.com\/sophinity24\" target=\"_blank\" rel=\"nofollow noopener\" data-ved=\"2ahUKEwjkpPO-kp6XAxXLWkEAHSYuEYkQy_kOegYIAAgPEAQ\" data-hveid=\"CAAIDxAE\">Click Here to Apply for 1-on-1 Coaching via Instagram DM<\/a><!--TgQPHd|||[[&quot;https:\/\/www.instagram.com\/sophinity24\/&quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{&quot;1218&quot;:[16,null,null,null,[3]]}]],16,null,null,null,null,null,null,[[1791040685920868,4283083,2299604518],null,null,null,null,[[0,16]]],null,&quot;b782d258-e825-4503-9981-4201623ff436&quot;]]--><\/span><!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/span><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<p data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\">Working as a dedicated <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">personal fitness\u00a0<\/strong><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">specialist<!--TgQPHd|||[]--><\/strong>. Every elite physical program must be built systematically around sustainable nervous system resilience. Sophie provides customised training frameworks across Europe. Connect directly to map out your movement transformation with an elite <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">personal fitness\u00a0<\/strong><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">specialist<!--TgQPHd|||[]--><\/strong>.<\/p>\n<h3 data-sfc-root=\"ep\" data-hveid=\"CAAIIxAA\" data-complete=\"true\" data-processed=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\">Sophie is an elite <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">personal fitness coach germany<!--TgQPHd|||[]--><\/strong> providing advanced somatic training and nervous system regulation.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/h3>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meet Sophie: Your Subconscious Intelligence (SI) &amp; Mobility Specialist &nbsp; Hi, I\u2019m Sophie. I am a personal fitness coach, strength, and mobility specialist dedicated to helping you achieve your absolute highest physical and mental potential. True fitness is never just <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/sophinity24.com\/de\/\"><span class=\"more-msg\">Weiterlesen &rarr;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":25,"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/pages\/13\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/sophinity24.com\/de\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}