I am Sophie, a personal coach and fitness enthusiast that believes in utilizing the mind-muscle connection to help you reach your fitness goals in the most healthy, effective and enjoyable way.
It’s not just about the physical aspect of training, it’s about finding ways to push past mental barriers that were built since childhood.
I specialize in mindset, nutrition, energy work and how to stimulate the muscles, ligaments and tendons by connecting all the necessary fitness components (strength, balance, flexibility, coordination and endurance) in order to take your fitness journey to the next level.