Archiv der Kategorie: Personalkoach und Fitness

I am Sophie, a personal coach and fitness enthusiast that believes in utilizing the mind-muscle connection to help you reach your fitness goals in the most healthy, effective and enjoyable way.
It’s not just about the physical aspect of training, it’s about finding ways to push past mental barriers that were built since childhood.
I specialize in mindset, nutrition, energy work and how to stimulate the muscles, ligaments and tendons by connecting all the necessary fitness components (strength, balance, flexibility, coordination and endurance) in order to take your fitness journey to the next level.

Wie die Nervenregulation bei Sportlern den vollen Leistungsanspruch freisetzt

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How Nervous System Regulation For Athletes Unlocks Peak Force The greatest bottleneck to your physical performance isn’t your muscular capacity—it is your autonomic nervous system. Traditional athletic conditioning treats the human body like an isolated machine, tracking reps and mileage … Weiterlesen →

Mind Muscle Connection Training – die Innen-aus-Seite-Fixierung

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Stop Mindless Lifting: How Mind – Muscle Connection Training Fixes Your Body Inside Out Have you ever spent an entire hour at the gym lifting weights, only to realize your mind was completely checked out? You were going through the … Weiterlesen →